Practice #1

60 min cycle.
Bike + Weights

Practice #2

45 min cycle.
Bike + Weights.

Practice #3

50 min train. Arms + Abs
Body Band + Weights.

Practice #4

45 min cycle.
Bike

Practice #5

45 min cycle.
Bike + Weights

Practice #6

50 min train. Abs + Glutes
Body Band + Weights.

Practice #7

45 min cycle.
Bike + Weights